what foods are bad for your skin?

Not all foods are created equal when it comes to the health of your skin. If you are on the journey to healthy glowy skin there are a few foods you might want to be aware of in your diet.
Foods to avoid for healthy skin:

 Peanuts

Sugar

Processed Gluten

Shellfish

Processed dairy

Alcohol

Foods with a high glycemic index (white rice, potatoes, etc.)

What are the best foods for healthy skin and why?

There are many essential vitamins that aid in healthy skin. We all have heard of vitamin C and omegas but what kind and where can get we get this from?

 It's important to note that while omega 3 is vital as well as omega 6, having too much omega 6 can actually have a reverse impact and cause inflammation. I prefer to get my omega vitamins from walnuts, flax seeds, and hemp seeds rather than supplements.