the truth behind dairy and gluten

Are dairy and gluten really as bad as people say?

The truth is dairy and gluten are not bad for you unless you have a true allergy or intolerance... dairy and gluten both get a bad rep. Because people typically only share half the truth. Why do people say that? This a question a lot of us are wondering. Well, the type of dairy and gluten that can cause issues are the processed kind. More often than not that is the only kind that is available here in the USA unless you reach out to your local farmers. Understanding the differences between organic and Non-GMO is crucial. Something that is organic means it is not sprayed with pesticides something that is Non-GMO means that the seed has not been genetically modified. Two very different labels. It is vital unfortunately to have the food you are eating say both organic and non-GMO. The marketing here in the USA is very sneaky. They try to use phrases like “all-natural” to confuse consumers into feeling like the food is safe. Be aware of what you're consuming