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Intrinsic vs Extrinsic Aging

can we help our aging?

Intrinsic vs Extrinsic aging…Can we change it?

Intrinsic aging: internal factors that cause aging such as genetics and hormones.

This type of aging is determined by internal factors that your can’t usually change.

Extrinsic aging: external factors such as poor diet, sun, smoking, pollution, stress, lack of sleep, and lack of exercise.

Outside factors determine this type of aging… the excellent news is that we have more control over this type of aging. Monitoring our external surroundings and putting our diet and lifestyle choices first will help reduce extrinsic aging. Remember to get your beauty rest, eat your greens, and apply that SPF!

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what foods are bad for your skin?

not all foods are equal when it comes to your skincare

Not all foods are created equal when it comes to the health of your skin. If you are on the journey to healthy glowy skin there are a few foods you might want to be aware of in your diet.
Foods to avoid for healthy skin:

 Peanuts

Sugar

Processed Gluten

Shellfish

Processed dairy

Alcohol

Foods with a high glycemic index (white rice, potatoes, etc.)

What are the best foods for healthy skin and why?

There are many essential vitamins that aid in healthy skin. We all have heard of vitamin C and omegas but what kind and where can get we get this from?

 It's important to note that while omega 3 is vital as well as omega 6, having too much omega 6 can actually have a reverse impact and cause inflammation. I prefer to get my omega vitamins from walnuts, flax seeds, and hemp seeds rather than supplements.

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the truth behind dairy and gluten

the truth behind dairy & gluten…is it really bad for you?

Are dairy and gluten really as bad as people say?

The truth is dairy and gluten are not bad for you unless you have a true allergy or intolerance... dairy and gluten both get a bad rep. Because people typically only share half the truth. Why do people say that? This a question a lot of us are wondering. Well, the type of dairy and gluten that can cause issues are the processed kind. More often than not that is the only kind that is available here in the USA unless you reach out to your local farmers. Understanding the differences between organic and Non-GMO is crucial. Something that is organic means it is not sprayed with pesticides something that is Non-GMO means that the seed has not been genetically modified. Two very different labels. It is vital unfortunately to have the food you are eating say both organic and non-GMO. The marketing here in the USA is very sneaky. They try to use phrases like “all-natural” to confuse consumers into feeling like the food is safe. Be aware of what you're consuming

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escaping the rainy day blues

sometimes it hard to get yourself out of a funk so here are some easy ways to boost your mood

How to get yourself out of a funk

Oftentimes in this Oregon weather, it's easy to feel down. When I'm feeling this way, having plans to look forward to lifts up my mood. 

  • Cooking Classes! I personally enjoy taking classes and learning something new! There are tons of cooking classes here in Oregon that always catch my eye.

  •  Exploring new shops! If cooking isn't your thing I also enjoy shopping! I've recently discovered many antique stores nearby. It's so easy to get lost in those stores. 

  • Get lost in a good book! My absolute favorite book is The Language of Flowers by Vanessa Diffenbaugh. Reading is such a fun and free way to escape the winter blues! 

Get exploring in the area or into a good book! Reach out to your loved ones or grab coffee with an old friend to bring some light in the rainy season.

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healthy gut = happy skin

a healthy gut leads to creating healthy and glowing skin

Healthy gut =healthy skin

Did you know that your gut health is directly correlated to how healthy your skin is? Research has shown that when there is an issue with your digestive health the skin tends to become more irritated. This wisdom is dating back to ancient Eastern medicine. Oftentimes skin diseases such as eczema, psoriasis, and rosacea. When any of my clients are struggling my first suggestion is always to heal the gut. Cutting out or minimizing sugar & gluten processed here in the US is crucial sometimes for healing the skin.

Taking probiotics is an essential step in balancing the gut bacteria. My favorite is by the brand, Flora.


Minimizing sugar will dramatically improve the skin. It is the most common sneaky ingredient.


Foods to avoid for healthy skin

Peanuts 

Sugar 

Gluten 

Shellfish 

Processed dairy 

Alcohol 

Foods with a high glycemic index (white rice, potatoes, etc.)


Best foods for healthy skin and why?

There are many essential vitamins that aid in healthy skin. We all have heard of vitamin C and omegas but what kind and where get we get this from? 


It's important to note that while omega 3 is vital as well as omega 6 having too much omega 6 can actually have a reverse impact and cause inflammation. I prefer to get my omega vitamins from walnuts, flax seeds, hemp seeds, and fish rather than supplements.

Read More
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my home essentials

some links to my favorite non-negotiables for my home!

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